Lightheadedness when going out in the sun is fairly common during summer, especially among people who stay outdoors for long periods, drink too little water, stand under the sun for too long, or have underlying conditions such as blood pressure disorders, cardiovascular disease, anemia, or diabetes. This symptom may be transient as the body has not yet adapted to high temperatures, but it may also be a warning sign of a serious condition.
Kidney stones can remain silent for a long time and may only cause symptoms when the stone begins to move or obstruct the flow of urine. According to urologic surgeons at Hong Ngoc General Hospital, many patients experience early warning signs but may easily mistake them for common health problems. Below are seven common symptoms that may help identify kidney stones and indicate when medical evaluation is needed.
Hot weather not only causes a feeling of heat and discomfort, but may also increase health risks in people with underlying medical conditions. One common mistake is continuing to go outdoors, work, or exercise during peak heat hours without appropriate protective measures.
A sore throat after waking up is a fairly common condition, particularly among people who sleep in air-conditioned rooms, frequently have nasal congestion, snore, breathe through the mouth, or have gastroesophageal reflux disease. Not every case of morning sore throat is caused by an infectious pharyngitis. In many cases, the cause is related to the sleep environment, breathing habits during sleep, or prolonged overnight irritation of the throat mucosa.
Summer not only causes heat discomfort and fatigue but also increases the risk of dehydration, electrolyte imbalance, heat exhaustion, heatstroke, low blood pressure, cardiovascular complications, respiratory illnesses, and food poisoning. These risks are higher among older adults, young children, pregnant women, outdoor workers, and people with underlying medical conditions.
Shortness of breath in hot weather may occur when the body has to work harder to regulate its core temperature, especially after sun exposure, outdoor physical activity, or staying in a hot, poorly ventilated environment. In some people, this is only a temporary response and improves after resting in a cool place.
Staying up late is not the sole cause of obesity, but it may increase the risk of weight gain when accompanied by insufficient sleep, late-night eating, physical inactivity, and circadian rhythm disruption. Prolonged late bedtimes may affect hormones that regulate hunger and satiety, glucose metabolism, daytime energy levels, and eating behaviors.
BMI, or body mass index, is calculated by dividing body weight by the square of height. According to the WHO, a BMI of 25 or higher is considered overweight, while a BMI of 30 or higher is classified as obesity in adults. However, Asian populations may have an increased risk of metabolic diseases starting at a BMI of ≥23.
Older adults are particularly vulnerable to hot weather because the body’s ability to regulate temperature, thirst sensation, cardiovascular function, and kidney function all decline with age. During prolonged heat waves, older adults are more likely to experience dehydration, electrolyte imbalance, low blood pressure, a rapid heartbeat, heat exhaustion, heatstroke, or cardiovascular complications if they are not cared for properly.
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